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Evidence-Based Workplace Well-Being

Healthier Workplaces. Stronger Teams. Sustainable Performance.

You have the people. We have evidence-based programs. Ready-to-deploy workplace well-being programs your organization can license, brand, and deliver internally.

Book a Consultation Get Program Pricing

Choose a single program, or build a library of 3, 5, or 10.

The Jeddy Wellness IGLO framework — layered levels for Individual, Group, Leader, and Organization
Facilitator guide included Brand it as yours Built on research
Programs in the library
10 Ready-to-deploy programs
Components included in every program
5 Components in every kit
Delivery options
4 Ways to deliver it
Fully brandable
100% Yours to brand

Trusted by teams at

University of Calgary SAIT University of Alberta CPA Alberta Project Management Institute Scotiabank WSIB Ontario UMass Dartmouth Food Banks Canada Gateway Association

The Offer

You have the people. We have the programs.

Skip the content development. Start with learning that's ready to use. Jeddy Wellness creates evidence-based workplace well-being programs that organizations can purchase, license, brand, and deliver internally.

Our focus isn't inspiration. It's implementation, behavior change, and sustainable performance.

Every program includes

  • Complete course content
  • Facilitator guide
  • Speaking notes
  • Activities & handouts
  • Organization-ready materials

The Jeddy Wellness Program Library

Not generic wellness content.

Our programs are built from the research, frameworks, tools, and original thinking behind Jeddy Wellness — the ideas we research, write about, teach, and develop with organizations.

01 Workplace Well-Being Foundations Understand workplace well-being through the Job Demands–Resources Model, Conservation of Resources Theory, and other evidence-based frameworks. Learn more 02 Burnout Profiles Explore different patterns of burnout and what they can tell us about workplace demands, resources, and sustainable performance. Learn more 03 DRAMMA: Rest & Recovery A practical framework for building recovery through Detachment, Relaxation, Autonomy, Mastery, Meaning, and Affiliation. Learn more 04 Workload & Sustainable Performance Explore workload through prescribed, actual, and perceived demands — and what those differences mean for sustainable performance. Learn more 05 Social Support at Work Explore how connection, relationships, and social support influence workplace well-being and performance. Learn more 06 R2C2 Feedback A research-informed feedback approach that helps leaders build stronger conversations, relationships, and learning. Learn more 07 FITT for Leadership A practical framework for making leadership and workplace connection easier through Focus, Intent, Tone, and Timing. Learn more 08 Post-Vacation Strategies Practical strategies for helping employees transition back into work after time away — without immediately returning to full speed. Learn more 09 Student Well-Being Evidence-based learning designed to support well-being, resilience, and sustainable performance in student populations. Learn more 10 Return-to-Work & Hybrid Transitions Practical guidance for leaders supporting employees through return-to-work, reintegration, and changing work arrangements. Learn more
The library keeps growing New programs are developed from Jeddy Wellness research, workshops, original frameworks, and emerging workplace issues.
Not sure where to start? Tell us what your organization is facing and we'll recommend the right programs. Book a Consultation

How It Works

Choose. Brand. Deliver.

01

Choose

Select the programs that fit your organization's needs.

02

Brand

License and brand the programs for your organization.

03

Deliver

Use the included facilitator resources to deliver the learning internally.

04

Add Support

Train your facilitators, bring in a Jeddy Wellness facilitator, or bring in Sumana.

Delivery Options

Your organization. Your people. Your choice.

Self-Delivery

Your team delivers the programs using the included course and facilitator resources.

Train-the-Trainer

We train members of your organization or wellness team in the Jeddy Wellness approach.

Jeddy Wellness Facilitator

Prefer someone else to deliver it? Have a trained Jeddy Wellness facilitator run the program for you.

Premium

Sumana Jeddy

Want the founder herself? Sumana is available for premium facilitation, speaking engagements, and keynotes.

Program Packages

Build the library your organization needs.

Choose a single program, or combine them into a library of 3, 5, or 10. Every program includes ready-to-deploy course content and facilitator resources.

Individual Program

Start with the single program your organization needs most.

Get Program Pricing

3-Program Library

Build a focused series — for example burnout, workload, and recovery.

Get Program Pricing
Most flexible

5-Program Library

A well-rounded internal curriculum across well-being, leadership, and connection.

Get Program Pricing

10-Program Library

The full library — a complete, ready-to-run well-being program for your organization.

Get Program Pricing

Need more support? Add facilitator training, Jeddy Wellness facilitation, assessments, customization, or premium facilitation with Sumana.

Facilitator training Jeddy Wellness facilitation Assessments Customization Premium facilitation with Sumana

Keynotes

Want Sumana in the room?

Bring the Jeddy Wellness approach directly to your next event, leadership session, or organizational initiative. Sumana Jeddy delivers engaging, evidence-based keynotes on:

Burnout Workload Recovery Leadership Workplace Well-Being Sustainable Performance
Inquire About Keynotes About Sumana's keynotes
Sumana Jeddy, MPH — founder of Jeddy Wellness
Sumana Jeddy, MPH · Founder & CEO

Why Jeddy Wellness

Evidence-based. Practical. Built for real workplaces.

We translate workplace well-being research into learning that people can actually use. Our work draws from occupational health, organizational psychology, workplace well-being, and human performance research — turning evidence into practical tools, frameworks, and programs.

Testimonials

What organizations say

Sumana led a powerful Fireside Chat on wellbeing for a sustainable career, introducing her D-R-A-M-M-A framework: Detachment, Relaxation, Autonomy, Mastery, Meaning, and Affiliation. Her session was engaging, practical, and deeply impactful, with attendees applying the framework in real time. I confidently recommend Sumana and Jeddy Wellness for science-backed, actionable wellbeing strategies.
Adéjọkẹ́ Babington-Ashaye Konseye: The Mentorship Network
Jeddy brought enthusiasm, creativity, flexibility, and expertise to our campus. HR especially appreciated the energy and innovative approach they provided. The sessions were well received and the feedback was overwhelmingly positive.
HR Professional UMass Dartmouth, USA
Sumana is a skilled wellness expert whose practical, evidence-based strategies inspire and equip audiences to improve their wellbeing.
Vivian Chioma Anoliefo Project Management Institute Northern Alberta Chapter

Get Started

Ready to build your workplace well-being library?

Tell us what your organization needs and we'll walk you through the program options and pricing.

Book a Consultation
Book a Consultation